Summer reminds us how important it is to protect ourselves from the strong UV radiation we are so easily exposed to. Because sun damage increases your risk of skin cancer, it’s necessary to take precautions. This is especially true if you lack high levels of melanin. Melanin is created by melanocyte cells and is responsible for strengthening pigments in the skin, preventing your chances of sunburn.
One of the best ways you can build and maintain your number of melanocytes is to increase your vitamin intake. Here are three types of vitamins that can help:Vitamin A. Boosting your intake of vitamin A is the number one way to restore melanin in the skin. Taking daily supplements or eating animal and plant-based foods that contain this source of nutrient can be great resources. Some animal-based foods include whole or skim milk, eggs, cheese, and beef. Also, try plant-based foods like carrots, papaya, red peppers, tomatoes, and mango.
Vitamin C. Not only is vitamin C a powerful source of antioxidants, but it also plays a significant role in protecting your cells from the sun damage. An obvious choice is to incorporate more oranges into your diet. Other options include grapefruit, strawberries, kiwi, and of course, dietary supplements.
Vitamin E. This vitamin is known for being extremely beneficial for your skin. By taking more of this supplement, you can keep melanocytes out of harms way. Vitamin E neutralizes free-radicals, which is ultimately what protects your skin. Excellent sources that contain this type of nourishment include fatty acid foods like vegetable oils, sunflower seeds, nuts, and whole grains.
There you have it – three vitamins that can increase your levels of melanin and decrease your chances of skin problems. At Island Plastic Surgery, we understand how important it is to take good care of our skin, which is why we offer a wide variety of skincare services that can keep you looking and feeling healthy. Call us today at 516.977.9922 or visit our website for more information.
Warmer temperatures are finally here and we couldn’t be happier! But all that heat can take a toll on your body if you don’t take certain precautions. So, before you hit the outdoors for some fun in the sun, here are 3 things you should know about how summer can age you and what you can do to prevent it:1. Photoaging. One of the most common problems we come across this time of year is exposure to UV radiation. According to the Skin Cancer Foundation , prolonged exposure to the UVA rays can cause photoaging, which is a major concern for your body. It causes wrinkles, fine lines, age spots, and breaks down the collagen that keeps your skin looking young. The obvious solution is to apply sunscreen on a daily basis. But if this is true, then why do so many of us fail to do so? Applying sun protection should be a part of your daily skincare regimen, especially on those spots that are more prone to sunburns.
2. Hair Damage. Ahh, the feeling of dipping into a swimming pool on those hot, humid days in the summer sure is great. However, all that chlorine you expose yourself to can damage your healthy hair. From split ends to color changes, it’s no wonder we’re better off limiting our time in the pool. And the damage doesn’t stop there – you may not even realize this, but going for a dip can also make you more susceptible to a sunburnt scalp. To protect your skin from sun exposure while swimming, buy yourself a hat and wear it as often as you can.
3. Dry Skin. Nothing beats the sensation of cool air blowing on your skin after an afternoon in the sun. But did you know that the cold air from your AC can cause dehydration? It’s true – a chilly room can dehydrate your skin, which ultimately leads to itching and flaking – especially when you keep it on full blast all day and all night. To prevent dry skin caused by your air conditioning, stay as far away from your vents as possible and drink plenty of fluids to reverse the effects of dehydration.
To learn more about how the summer is aging you, click here .
Dreaming of ways to keep your skin looking young? At Island Plastic Surgery, we offer a wide variety of skincare services that can keep you looking radiant for years to come. Call us today at 516.977.9922 or visit our website for more information.