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How to Increase Melanin With Vitamins

Summer reminds us how important it is to protect ourselves from the strong UV radiation we are so easily exposed to. Because sun damage increases your risk of skin cancer, it’s necessary to take precautions. This is especially true if you lack high levels of melanin. Melanin is created by melanocyte cells and is responsible for strengthening pigments in the skin, preventing your chances of sunburn.

One of the best ways you can build and maintain your number of melanocytes is to increase your vitamin intake. Here are three types of vitamins that can help:

Vitamin A. Boosting your intake of vitamin A is the number one way to restore melanin in the skin. Taking daily supplements or eating animal and plant-based foods that contain this source of nutrient can be great resources. Some animal-based foods include whole or skim milk, eggs, cheese, and beef. Also, try plant-based foods like carrots, papaya, red peppers, tomatoes, and mango.

Vitamin C. Not only is vitamin C a powerful source of antioxidants, but it also plays a significant role in protecting your cells from the sun damage. An obvious choice is to incorporate more oranges into your diet. Other options include grapefruit, strawberries, kiwi, and of course, dietary supplements.

Vitamin E. This vitamin is known for being extremely beneficial for your skin. By taking more of this supplement, you can keep melanocytes out of harms way. Vitamin E neutralizes free-radicals, which is ultimately what protects your skin. Excellent sources that contain this type of nourishment include fatty acid foods like vegetable oils, sunflower seeds, nuts, and whole grains.

There you have it – three vitamins that can increase your levels of melanin and decrease your chances of skin problems. At Island Plastic Surgery, we understand how important it is to take good care of our skin, which is why we offer a wide variety of skincare services that can keep you looking and feeling healthy. Call us today at 516.977.9922 or visit our website for more information.